Yes. Regular consumption of fish can reduce the risk of various diseases and disorders.
Moreover, if you dont eat, they will just spoil your ocean which is the only thing left, not so harmed as other resources, by mankind.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
So, you reduce asthma, cancer, depression, diabetes n many more.
mail me if you want the list..
SAGING CON YELO
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Banana con Yelo or Saging con Yelo (Sweet Plantain with Ice) is simple refreshment in the Philippines.It is made with Saba bananas which is commonly found in parts of Asia especially the Philippines. The dish is similar to minatamis na saging except the crushed ice on top is popular in the summer and its easy to prepare.
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HALO HALO
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| Halo-Halo is a traditional Filipino treat consisting of a blend of fruits, sweet preserves, evaporated milk, and shaved ice. It is frequently topped with a scoop of ice cream. The name literally means "Mix-Mix." |
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